Jim McDonnell 20:15 row
4,316m
Meters
20:15.4
Time
2:20.8
Pace
246
Calories
90
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 132 |
August 19, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.4 | 4,316m | 2:20.8 | 125 | 731 | 24 | 90 |
| 6:00.0 | 1,300m | 2:18.4 | 132 | 753 | 25 | 90 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 24 | |
| 18:00.0 | 1,286m | 2:19.9 | 128 | 739 | 25 | |
| 20:15.4 | 438m | 2:34.5 | 95 | 626 | 24 |
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Workout Graph
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