Jim McDonnell 1000m row
1,000m
Meters
4:45.4
Time
2:22.7
Pace
55
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 129 |
| Drag Factor | 133 |
August 26, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 27 | 117 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 28 | 100 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 27 | 114 |
| 0:56.9 | 600m | 2:22.2 | 122 | 718 | 27 | 120 |
| 0:56.2 | 800m | 2:20.5 | 126 | 734 | 27 | 127 |
| 0:57.7 | 1,000m | 2:24.2 | 117 | 701 | 27 | 127 |
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Workout Graph
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