Jim McDonnell 3x1000m/4:00r row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
184
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 24:53.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 391 |
| Drag Factor | 132 |
August 26, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 30 | 148 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 30 | 145 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 30 | 150 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 30 | 151 |
| r45m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.