Jim McDonnell 1000m row
1,000m
Meters
5:21.0
Time
2:40.5
Pace
50
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 23 |
| Stroke Count | 126 |
| Drag Factor | 132 |
August 26, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.0 | 1,000m | 2:40.5 | 85 | 591 | 23 | 119 |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 26 | 109 |
| 1:03.8 | 400m | 2:39.5 | 86 | 596 | 24 | 119 |
| 1:03.9 | 600m | 2:39.7 | 86 | 595 | 23 | 121 |
| 1:02.9 | 800m | 2:37.2 | 90 | 609 | 23 | 123 |
| 1:02.8 | 1,000m | 2:37.0 | 90 | 611 | 22 | 124 |
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Workout Graph
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