Jim McDonnell 1x20:00/1:30r row
3,994m
Meters
20:00.0
Time
2:30.2
Pace
218
Calories
129
Heart Rate
Rest Distance | 10m |
---|---|
Rest Time | 1:30.0 |
Overall Distance | 4,004m |
Overall Time | 21:30.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 655 |
Stroke Rate | 22 |
Stroke Count | 446 |
Drag Factor | 129 |
August 27, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,994m | 2:30.2 | 103 | 655 | 22 | 129 |
20:00.0 | 3,993m | 2:30.2 | 103 | 655 | 22 | 129 |
r10m |
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Workout Graph
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