Jim McDonnell 1x20:00/1:30r row

3,994m

Meters

20:00.0

Time

2:30.2

Pace

218

Calories

129

Heart Rate

Rest Distance10m
Rest Time1:30.0
Overall Distance4,004m
Overall Time21:30.0
Average Watts103
Calories Per Hour655
Stroke Rate22
Stroke Count446
Drag Factor129

August 27, 2024 16:03:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,994m 2:30.2 103 655 22 129
20:00.0 3,993m 2:30.2 103 655 22 129
r10m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.