Jim McDonnell 1x20:00/1:30r row
3,941m
Meters
20:00.0
Time
2:32.2
Pace
213
Calories
122
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,952m |
| Overall Time | 21:30.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 129 |
August 27, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,941m | 2:32.2 | 99 | 641 | 22 | 122 |
| 20:00.0 | 3,940m | 2:32.2 | 99 | 641 | 22 | 122 |
| r11m |
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Workout Graph
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