Jim McDonnell 20:00 row
3,947m
Meters
20:00.0
Time
2:32.0
Pace
212
Calories
122
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 129 |
August 27, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,947m | 2:32.0 | 100 | 642 | 22 | 122 |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 22 | 118 |
| 8:00.0 | 795m | 2:30.9 | 102 | 650 | 22 | 124 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 22 | 124 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 23 | 125 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 23 | 123 |
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Workout Graph
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