Jim McDonnell 2x20:00/3:00r row
8,388m
Meters
40:00.0
Time
2:23.0
Pace
473
Calories
147
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 46:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 130 |
August 28, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,388m | 2:23.0 | 120 | 711 | 21 | 147 |
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 21 | 145 |
| 20:00.0 | 4,175m | 2:23.7 | 118 | 705 | 21 | 150 |
| r28m |
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Workout Graph
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