Jim McDonnell 6x0:40/0:20r row
807m
Meters
4:00.0
Time
2:28.6
Pace
50
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 866m |
| Overall Time | 6:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 111 |
August 31, 2024 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 32 | |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | |
| 0:40.0 | 162m | 2:03.4 | 186 | 940 | 30 | |
| 0:40.0 | 163m | 2:02.6 | 189 | 952 | 30 | |
| 0 | ||||||
| r59m |
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