Jim McDonnell 10x0:40/0:20r row

1,656m

Meters

6:40.0

Time

2:00.7

Pace

102

Calories

137

Heart Rate

Rest Distance117m
Rest Time3:20.0
Overall Distance1,773m
Overall Time10:00.0
Average Watts199
Calories Per Hour983
Stroke Rate30
Stroke Count201
Drag Factor133

August 31, 2024 15:47:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,656m 2:00.7 199 983 30 137
0:40.0 164m 2:01.9 193 964 32 115
0:40.0 164m 2:01.9 193 964 30 130
0:40.0 164m 2:01.9 193 964 30 136
0:40.0 165m 2:01.2 197 976 30 139
0:40.0 165m 2:01.2 197 976 29 140
0:40.0 164m 2:01.9 193 964 29 141
0:40.0 165m 2:01.2 197 976 29 143
0:40.0 165m 2:01.2 197 976 30 142
0:40.0 168m 1:59.0 207 1013 32 145
0:40.0 170m 1:57.6 215 1039 33 148
r117m

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