Jim McDonnell 10x0:40/0:20r row
1,656
Meters
6:40.0
Time
2:00.7
Pace
102
Calories
137
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,773 |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 133 |
August 31, 2024 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,656 | 2:00.7 | 199 | 918 | 30 | 137 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 115 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 30 | 130 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 30 | 136 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 30 | 139 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 140 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 29 | 141 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 29 | 143 |
| 0:40.0 | 165 | 2:01.2 | 197 | 900 | 30 | 142 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 32 | 145 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 148 |
| r117 |
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Workout Graph
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