Jim McDonnell 297m row
297m
Meters
1:28.4
Time
2:28.8
Pace
19
Calories
127
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 30 |
| Stroke Count | 36 |
| Drag Factor | 133 |
August 31, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 297m | 2:28.8 | 106 | 665 | 30 | 127 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | 114 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 32 | |
| 0:23.8 | 297m | 2:02.6 | 190 | 952 | 25 | 140 |
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Workout Graph
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