Jim McDonnell 15:00 row
3,174m
Meters
15:00.0
Time
2:21.7
Pace
180
Calories
137
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 133 |
August 31, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,174m | 2:21.7 | 123 | 722 | 23 | 137 |
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 24 | 128 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | 133 |
| 9:00.0 | 624m | 2:24.2 | 117 | 701 | 22 | 135 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 138 |
| 15:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | 151 |
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Workout Graph
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