Jim McDonnell 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 135 |
September 03, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 32 | 122 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | 93 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 113 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 30 | 127 |
| 0:24.0 | 400m | 2:00.0 | 203 | 997 | 32 | 138 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 32 | 142 |
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Workout Graph
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