Jim McDonnell 421m row
421m
Meters
1:56.0
Time
2:17.7
Pace
25
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 135 |
September 03, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 421m | 2:17.7 | 134 | 760 | 29 | 128 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 32 | 115 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 | 134 |
| 0:07.2 | 421m | 2:51.4 | 69 | 539 | 8 | 136 |
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Workout Graph
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