Jim McDonnell 30:05 row
6,272m
Meters
30:05.0
Time
2:23.8
Pace
353
Calories
135
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
September 05, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,272m | 2:23.8 | 117 | 704 | 24 | 135 |
| 30:05.0 | 6,272m | 2:23.8 | 117 | 704 | 24 | 135 |
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