Jim McDonnell 750m row
750
Meters
3:36.8
Time
2:24.5
Pace
41
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 100 |
| Drag Factor | 130 |
September 06, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:36.8 | 750 | 2:24.5 | 116 | 680 | 41 | 27 | 119 |
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 12 | 32 | 104 |
| 1:07.4 | 400 | 2:48.5 | 73 | 534 | 10 | 24 | 125 |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 28 | 123 |
| 0:42.3 | 750 | 2:21.0 | 125 | 680 | 8 | 27 | 126 |
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Workout Graph
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