Jim McDonnell 45:00 row
8,888
Meters
45:00.0
Time
2:31.8
Pace
482
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
September 06, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,888 | 2:31.8 | 100 | 642 | 482 | 23 | 127 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 23 | 125 |
| 18:00.0 | 1,818 | 2:28.5 | 107 | 666 | 100 | 23 | 128 |
| 27:00.0 | 1,814 | 2:28.8 | 106 | 660 | 99 | 23 | 129 |
| 36:00.0 | 1,710 | 2:37.8 | 89 | 613 | 92 | 24 | 128 |
| 45:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 24 | 127 |
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Workout Graph
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