Jim McDonnell 45:00 row
8,888m
Meters
45:00.0
Time
2:31.8
Pace
482
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 1054 |
| Drag Factor | 130 |
September 06, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,888m | 2:31.8 | 100 | 643 | 23 | 127 |
| 9:00.0 | 1,794m | 2:30.5 | 103 | 653 | 23 | 125 |
| 18:00.0 | 1,818m | 2:28.5 | 107 | 667 | 23 | 128 |
| 27:00.0 | 1,814m | 2:28.8 | 106 | 665 | 23 | 129 |
| 36:00.0 | 1,710m | 2:37.8 | 89 | 606 | 24 | 128 |
| 45:00.0 | 1,752m | 2:34.1 | 96 | 629 | 24 | 127 |
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Workout Graph
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