Jim McDonnell 30:14 row
4,140m
Meters
30:14.4
Time
3:39.1
Pace
207
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 128 |
September 05, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.4 | 4,140m | 3:39.1 | 33 | 414 | 21 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 21 |
| 10:00.0 | 679m | 3:40.9 | 32 | 411 | 20 |
| 15:00.0 | 697m | 3:35.2 | 35 | 420 | 22 |
| 20:00.0 | 702m | 3:33.6 | 36 | 423 | 23 |
| 25:00.0 | 673m | 3:42.8 | 32 | 408 | 22 |
| 30:00.0 | 650m | 3:50.7 | 28 | 398 | 23 |
| 30:14.4 | 24m | 5:00.0 | 13 | 344 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.