Jim McDonnell 1000m row

1,000m

Meters

4:48.2

Time

2:24.1

Pace

55

Calories

114

Heart Rate

Average Watts117
Calories Per Hour702
Stroke Rate27
Stroke Count130
Drag Factor131

September 08, 2024 15:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:48.2 1,000m 2:24.1 117 702 27 114
0:58.6 200m 2:26.5 111 683 29 97
0:56.7 400m 2:21.7 123 722 29 112
0:57.6 600m 2:24.0 117 703 27 118
0:57.4 800m 2:23.5 118 707 26 122
0:58.0 1,000m 2:25.0 115 695 25 123

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Workout Graph

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