Jim McDonnell 1000m row
1,000
Meters
4:48.2
Time
2:24.1
Pace
55
Calories
114
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 130 |
| Drag Factor | 131 |
September 08, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.2 | 1,000 | 2:24.1 | 117 | 687 | 55 | 27 | 114 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 29 | 97 |
| 0:56.7 | 400 | 2:21.7 | 123 | 698 | 11 | 29 | 112 |
| 0:57.6 | 600 | 2:24.0 | 117 | 687 | 11 | 27 | 118 |
| 0:57.4 | 800 | 2:23.5 | 118 | 689 | 11 | 26 | 122 |
| 0:58.0 | 1,000 | 2:25.0 | 115 | 682 | 11 | 25 | 123 |
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Workout Graph
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