Jim McDonnell 1:00:00 row
12,041m
Meters
1:00:00.0
Time
2:29.4
Pace
658
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1377 |
| Drag Factor | 130 |
September 09, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,041m | 2:29.4 | 105 | 660 | 23 | 126 |
| 12:00.0 | 2,414m | 2:29.1 | 106 | 663 | 22 | 120 |
| 24:00.0 | 2,431m | 2:28.0 | 108 | 670 | 23 | 125 |
| 36:00.0 | 2,400m | 2:30.0 | 104 | 656 | 23 | 127 |
| 48:00.0 | 2,394m | 2:30.3 | 103 | 654 | 23 | 130 |
| 1:00:00.0 | 2,402m | 2:29.8 | 104 | 657 | 24 | 130 |
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Workout Graph
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