Jim McDonnell 2x15:00/3:00r row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
369
Calories
147
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,435m |
| Overall Time | 36:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 130 |
September 10, 2024 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 21 | 147 |
| 15:00.0 | 3,221m | 2:19.7 | 128 | 741 | 21 | 144 |
| 15:00.0 | 3,197m | 2:20.7 | 126 | 731 | 22 | 151 |
| r17m |
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Workout Graph
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