Jim McDonnell 15:11 row
3,222m
Meters
15:11.1
Time
2:21.3
Pace
183
Calories
132
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 131 |
September 11, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.1 | 3,222m | 2:21.3 | 124 | 726 | 24 | 132 |
| 6:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 127 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 | 133 |
| 15:11.1 | 665m | 2:23.6 | 118 | 706 | 23 | 137 |
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