Jim McDonnell 15:00 row
3,284m
Meters
15:00.0
Time
2:17.0
Pace
190
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 131 |
September 11, 2024 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,284m | 2:17.0 | 136 | 768 | 26 | 139 |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 129 |
| 6:00.0 | 648m | 2:18.8 | 131 | 749 | 25 | 136 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 25 | 139 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 26 | 144 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 29 | 150 |
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Workout Graph
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