Jim McDonnell 40:07 row
8,098m
Meters
40:07.8
Time
2:28.6
Pace
445
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 133 |
September 12, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.8 | 8,098m | 2:28.6 | 107 | 666 | 20 | 126 |
| 12:00.0 | 2,425m | 2:28.4 | 107 | 668 | 20 | 122 |
| 24:00.0 | 2,443m | 2:27.3 | 109 | 676 | 21 | 127 |
| 36:00.0 | 2,431m | 2:28.0 | 108 | 670 | 21 | 131 |
| 40:07.8 | 800m | 2:34.8 | 94 | 624 | 22 | 125 |
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