Jim McDonnell 20:00 row
3,927m
Meters
20:00.0
Time
2:32.7
Pace
211
Calories
117
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 133 |
September 12, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,927m | 2:32.7 | 98 | 637 | 21 | 117 |
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 21 | 110 |
| 8:00.0 | 775m | 2:34.8 | 94 | 624 | 21 | 117 |
| 12:00.0 | 792m | 2:31.5 | 101 | 646 | 21 | 119 |
| 16:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 122 |
| 20:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 120 |
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Workout Graph
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