Jim McDonnell v250m/1:30r...7 row
4,000m
Meters
16:43.6
Time
2:05.4
Pace
250
Calories
137
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,103m |
| Overall Time | 39:13.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 30 |
| Stroke Count | 506 |
| Drag Factor | 134 |
September 13, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:43.6 | 4,000m | 2:05.4 | 177 | 910 | 30 | 137 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 31 | 87 | |
| r: 1:30 | 21m | ||||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 31 | 140 | |
| r: 3:00 | 19m | ||||||
| 3:08.9 | 750m | 2:05.9 | 175 | 903 | 29 | 146 | |
| r: 4:30 | 16m | ||||||
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 151 | |
| r: 6:00 | 17m | ||||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 30 | 151 | |
| r: 4:30 | 13m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 149 | |
| r: 3:00 | 17m | ||||||
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 32 | 135 | |
| r103m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.