Jim McDonnell 500m row
500m
Meters
2:18.6
Time
2:18.6
Pace
25
Calories
99
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 122 |
September 19, 2024 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.6 | 500m | 2:18.6 | 131 | 752 | 26 | 99 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 93 |
| 0:27.6 | 200m | 2:18.0 | 133 | 758 | 26 | 91 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 26 | 100 |
| 0:27.6 | 400m | 2:18.0 | 133 | 758 | 26 | 104 |
| 0:27.6 | 500m | 2:18.0 | 133 | 758 | 26 | 111 |
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Workout Graph
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