Jim McDonnell 1x20:00/1:30r row
4,241m
Meters
20:00.0
Time
2:21.4
Pace
241
Calories
143
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,253m |
| Overall Time | 21:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 132 |
September 20, 2024 15:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 22 | 143 |
| 20:00.0 | 4,241m | 2:21.4 | 124 | 725 | 22 | 143 |
| r12m |
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Workout Graph
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