Jim McDonnell 2x20:00/1:30r row
8,198m
Meters
40:00.0
Time
2:26.3
Pace
455
Calories
136
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,215m |
| Overall Time | 43:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 130 |
September 20, 2024 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,198m | 2:26.3 | 112 | 684 | 21 | 136 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 21 | 139 |
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 21 | 134 |
| r17m |
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Workout Graph
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