Jim McDonnell 3x1000m/3:00r row
3,000m
Meters
12:53.2
Time
2:08.8
Pace
183
Calories
154
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 21:53.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 365 |
| Drag Factor | 136 |
September 22, 2024 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.2 | 3,000m | 2:08.8 | 164 | 862 | 28 | 154 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 151 |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 29 | 155 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 27 | 157 |
| r39m |
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Workout Graph
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