Jim McDonnell 3x20:00/1:30r row
12,302m
Meters
1:00:00.0
Time
2:26.3
Pace
682
Calories
137
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,329m |
| Overall Time | 1:04:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1375 |
| Drag Factor | 141 |
September 24, 2024 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,302m | 2:26.3 | 112 | 684 | 23 | 137 |
| 20:00.0 | 4,140m | 2:24.9 | 115 | 695 | 23 | 131 |
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 23 | 143 |
| 20:00.0 | 4,022m | 2:29.1 | 105 | 662 | 23 | 138 |
| r27m |
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Workout Graph
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