Jim McDonnell 2x20:00/3:00r row
8,235m
Meters
40:00.0
Time
2:25.7
Pace
458
Calories
140
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,248m |
| Overall Time | 46:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 849 |
| Drag Factor | 127 |
September 25, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,235m | 2:25.7 | 113 | 689 | 21 | 140 |
| 20:00.0 | 4,148m | 2:24.6 | 116 | 698 | 21 | 137 |
| 20:00.0 | 4,086m | 2:26.8 | 111 | 680 | 21 | 143 |
| r13m |
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Workout Graph
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