Jim McDonnell 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
367
Calories
151
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 133 |
September 26, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 23 | 151 |
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 23 | 151 |
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Workout Graph
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