Jim McDonnell 3x20:00/1:30r row
12,344m
Meters
1:00:00.0
Time
2:25.8
Pace
688
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,357m |
| Overall Time | 1:04:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 129 |
September 27, 2024 16:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,344m | 2:25.8 | 113 | 688 | 24 | 138 |
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 23 | 129 |
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 24 | 140 |
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 25 | 147 |
| r13m |
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Workout Graph
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