Jim McDonnell 2000m row
2,000m
Meters
9:49.8
Time
2:27.4
Pace
108
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 130 |
September 28, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 23 | 114 |
| 2:00.3 | 400m | 2:30.3 | 103 | 654 | 26 | 102 |
| 1:59.3 | 800m | 2:29.1 | 106 | 663 | 25 | 112 |
| 1:58.7 | 1,200m | 2:28.3 | 107 | 668 | 23 | 116 |
| 1:57.1 | 1,600m | 2:26.3 | 112 | 684 | 22 | 120 |
| 1:54.4 | 2,000m | 2:23.0 | 120 | 711 | 23 | 124 |
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Workout Graph
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Warmup before interval training