Jim McDonnell 10x0:40/0:20r row
1,654m
Meters
6:40.0
Time
2:00.9
Pace
105
Calories
135
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,742m |
| Overall Time | 10:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 31 |
| Stroke Count | 206 |
| Drag Factor | 131 |
September 28, 2024 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,654m | 2:00.9 | 198 | 981 | 31 | 135 |
| 0:40.0 | 161m | 2:04.2 | 183 | 928 | 30 | 111 |
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 29 | 119 |
| 0:40.0 | 164m | 2:01.9 | 193 | 964 | 30 | 130 |
| 0:40.0 | 165m | 2:01.2 | 197 | 976 | 30 | 135 |
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 32 | 135 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 139 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 140 |
| 0:40.0 | 167m | 1:59.7 | 204 | 1001 | 32 | 146 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 33 | 147 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 32 | 149 |
| r88m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.