Jim McDonnell 10x0:40/0:20r row
1,666
Meters
6:40.0
Time
2:00.0
Pace
105
Calories
145
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,782 |
| Overall Time | 10:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 32 |
| Stroke Count | 215 |
| Drag Factor | 131 |
September 28, 2024 17:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,666 | 2:00.0 | 202 | 945 | 32 | 145 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 119 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 33 | 136 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 32 | 142 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 32 | 146 |
| 0:40.0 | 167 | 1:59.7 | 204 | 990 | 33 | 148 |
| 0:40.0 | 168 | 1:59.0 | 207 | 990 | 33 | 150 |
| 0:40.0 | 166 | 2:00.4 | 200 | 900 | 32 | 152 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 152 |
| 0:40.0 | 161 | 2:04.2 | 183 | 900 | 30 | 153 |
| 0:40.0 | 170 | 1:57.6 | 215 | 990 | 33 | 153 |
| r116 |
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Workout Graph
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