Jim McDonnell 10x0:40/0:20r row

1,666m

Meters

6:40.0

Time

2:00.0

Pace

105

Calories

145

Heart Rate

Rest Distance116m
Rest Time3:20.0
Overall Distance1,782m
Overall Time10:00.0
Average Watts202
Calories Per Hour996
Stroke Rate32
Stroke Count215
Drag Factor131

September 28, 2024 17:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,666m 2:00.0 202 996 32 145
0:40.0 167m 1:59.7 204 1001 33 119
0:40.0 166m 2:00.4 200 988 33 136
0:40.0 166m 2:00.4 200 988 32 142
0:40.0 164m 2:01.9 193 964 32 146
0:40.0 167m 1:59.7 204 1001 33 148
0:40.0 168m 1:59.0 207 1013 33 150
0:40.0 166m 2:00.4 200 988 32 152
0:40.0 170m 1:57.6 215 1039 33 152
0:40.0 161m 2:04.2 183 928 30 153
0:40.0 170m 1:57.6 215 1039 33 153
r116m

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