Jim McDonnell 2000m row
2,000m
Meters
9:44.1
Time
2:26.0
Pace
110
Calories
117
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 130 |
September 29, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,000m | 2:26.0 | 112 | 686 | 24 | 117 |
| 1:58.4 | 400m | 2:28.0 | 108 | 671 | 26 | 104 |
| 1:57.6 | 800m | 2:27.0 | 110 | 679 | 26 | 115 |
| 1:57.2 | 1,200m | 2:26.5 | 111 | 683 | 24 | 119 |
| 1:56.1 | 1,600m | 2:25.1 | 115 | 694 | 23 | 123 |
| 1:54.7 | 2,000m | 2:23.3 | 119 | 708 | 22 | 128 |
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Workout Graph
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Warmup before weight training