Jim McDonnell 8x500m/1:30r row

4,000m

Meters

16:36.6

Time

2:04.5

Pace

249

Calories

147

Heart Rate

Rest Distance130m
Rest Time12:00.0
Overall Distance4,130m
Overall Time28:36.6
Average Watts181
Calories Per Hour923
Stroke Rate30
Stroke Count498
Drag Factor131

September 30, 2024 15:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:36.6 4,000m 2:04.5 181 923 30 147
2:04.6 500m 2:04.6 181 922 31 141
2:04.8 500m 2:04.8 180 919 29 144
2:04.3 500m 2:04.3 182 927 28 146
2:03.6 500m 2:03.6 185 937 29 149
2:04.9 500m 2:04.9 180 918 30 149
2:04.8 500m 2:04.8 180 919 30 149
2:04.8 500m 2:04.8 180 919 31 150
2:04.6 500m 2:04.6 181 922 32 152
r130m

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