Jim McDonnell 8x500m/1:30r row
4,000
Meters
16:36.6
Time
2:04.5
Pace
249
Calories
147
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 28:36.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 30 |
| Stroke Count | 498 |
| Drag Factor | 131 |
September 30, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.6 | 4,000 | 2:04.5 | 181 | 899 | 30 | 147 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 31 | 141 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 29 | 144 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 28 | 146 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 29 | 149 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 30 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 30 | 149 |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 31 | 150 |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 32 | 152 |
| r130 |
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Workout Graph
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