Jim McDonnell 8x500m/1:30r row
4,000m
Meters
16:36.6
Time
2:04.5
Pace
249
Calories
147
Heart Rate
Rest Distance | 130m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,130m |
Overall Time | 28:36.6 |
Average Watts | 181 |
---|---|
Calories Per Hour | 923 |
Stroke Rate | 30 |
Stroke Count | 498 |
Drag Factor | 131 |
September 30, 2024 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 30 | 147 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 31 | 141 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 29 | 144 |
2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | 146 |
2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | 149 |
2:04.9 | 500m | 2:04.9 | 180 | 918 | 30 | 149 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 30 | 149 |
2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 150 |
2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | 152 |
r130m |
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Workout Graph
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