Jim McDonnell 10x1:00/1:00r row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
127
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,494m |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 271 |
| Drag Factor | 131 |
September 30, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 27 | 127 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 20 | 109 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 115 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 116 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 124 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 131 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 134 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 138 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 141 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 143 |
| r94m |
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Workout Graph
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