Jim McDonnell 1x30:00/1:30r row
6,006m
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
130
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,014m |
| Overall Time | 31:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 130 |
October 01, 2024 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,006m | 2:29.8 | 104 | 657 | 23 | 130 |
| 30:00.0 | 6,005m | 2:29.8 | 104 | 657 | 23 | 130 |
| r8m |
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Workout Graph
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