Jim McDonnell 30:00 row
6,050m
Meters
30:00.0
Time
2:28.7
Pace
332
Calories
135
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
October 01, 2024 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 23 | 135 |
| 30:00.0 | 6,050m | 2:28.7 | 106 | 665 | 23 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.