Jim McDonnell 2x15:00/3:00r row
6,185m
Meters
30:00.0
Time
2:25.5
Pace
345
Calories
140
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,209m |
| Overall Time | 36:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 134 |
October 02, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,185m | 2:25.5 | 114 | 690 | 21 | 140 |
| 15:00.0 | 3,121m | 2:24.1 | 117 | 701 | 21 | 141 |
| 15:00.0 | 3,065m | 2:26.8 | 111 | 680 | 21 | 139 |
| r24m |
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Workout Graph
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