Jim McDonnell 20:00 row
4,084m
Meters
20:00.0
Time
2:26.9
Pace
225
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 133 |
October 02, 2024 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 24 | 133 |
| 4:00.0 | 807m | 2:28.6 | 106 | 666 | 25 | 126 |
| 8:00.0 | 806m | 2:28.8 | 106 | 664 | 24 | 130 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 134 |
| 16:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 137 |
| 20:00.0 | 844m | 2:22.1 | 122 | 719 | 26 | 142 |
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Workout Graph
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