Jim McDonnell 1x30:00/2:00r row
6,138m
Meters
30:00.0
Time
2:26.6
Pace
341
Calories
145
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,147m |
| Overall Time | 32:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 134 |
October 08, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 24 | 145 |
| 30:00.0 | 6,138m | 2:26.6 | 111 | 682 | 24 | 145 |
| r9m |
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Workout Graph
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