Jim McDonnell 1x30:00/2:00r row
6,056m
Meters
30:00.0
Time
2:28.6
Pace
333
Calories
141
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,068m |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 134 |
October 08, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056m | 2:28.6 | 107 | 666 | 24 | 141 |
| 30:00.0 | 6,055m | 2:28.6 | 107 | 666 | 24 | 141 |
| r12m |
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Workout Graph
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