Jim McDonnell v250m/1:30r...7 row
4,000m
Meters
16:34.5
Time
2:04.3
Pace
251
Calories
144
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,121m |
| Overall Time | 39:04.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 31 |
| Stroke Count | 522 |
| Drag Factor | 134 |
October 09, 2024 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 31 | 144 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 32 | 122 | |
| r: 1:30 | 19m | ||||||
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | 142 | |
| r: 3:00 | 21m | ||||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 31 | 149 | |
| r: 4:30 | 21m | ||||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 31 | 150 | |
| r: 6:00 | 20m | ||||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 31 | 156 | |
| r: 4:30 | 20m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 30 | 151 | |
| r: 3:00 | 20m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 34 | 142 | |
| r121m |
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Workout Graph
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