Jim McDonnell 3x20:00/1:30r row
12,690m
Meters
1:00:00.0
Time
2:21.8
Pace
724
Calories
146
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,732m |
| Overall Time | 1:04:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 1475 |
| Drag Factor | 134 |
October 10, 2024 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,690m | 2:21.8 | 123 | 722 | 24 | 146 |
| 20:00.0 | 4,223m | 2:22.0 | 122 | 719 | 24 | 141 |
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 25 | 147 |
| 20:00.0 | 4,215m | 2:22.3 | 121 | 717 | 25 | 151 |
| r42m |
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Workout Graph
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