Jim McDonnell 15:06 row
3,061m
Meters
15:06.9
Time
2:28.1
Pace
174
Calories
139
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 132 |
October 15, 2024 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.9 | 3,061m | 2:28.1 | 108 | 670 | 25 | 139 |
| 15:06.9 | 3,061m | 2:28.1 | 108 | 670 | 25 | 139 |
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