Jim McDonnell 45:00 row
9,178m
Meters
45:00.0
Time
2:27.0
Pace
509
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 133 |
October 15, 2024 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,178m | 2:27.0 | 110 | 678 | 24 | 138 |
| 9:00.0 | 1,862m | 2:25.0 | 115 | 695 | 24 | 135 |
| 18:00.0 | 1,860m | 2:25.1 | 114 | 693 | 23 | 139 |
| 27:00.0 | 1,754m | 2:33.9 | 96 | 630 | 25 | 135 |
| 36:00.0 | 1,854m | 2:25.6 | 113 | 690 | 24 | 140 |
| 45:00.0 | 1,849m | 2:26.0 | 112 | 686 | 25 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.